The fastest 4 ways to enlarge the buttocks



Woman beauty

Physical beauty is a goal sought by many people. Women always make sure that their outer appearance is completely satisfied with it before their spiritual beauty. Therefore, women are always looking for natural ways to enlarge the buttocks naturally and safely without going through expensive plastic surgery. The secret of a woman’s beauty lies in the beauty of her body, as the first impression that people take of a woman is based on her body and shape, and some women suffer from small buttocks, which causes them anxiety, shame, and isolation from the surrounding society.

Natural ways to enlarge the buttocks

1.       Natural honey and fenugreek
Mix a tablespoon of ground fenugreek with a teaspoon each of natural honey and raisins; add to the mixture a little mineral water.
Eat this mixture once a day for a whole month, to get faster results, and do some exercises that contributes to tightening and lifting the buttocks.

2.       Natural honey and sesame
Mix two tablespoons of sesame and one tablespoon of honey, and then keep consuming this mixture, once in the morning and once in the evening, for a whole month.
Then, you will have a big and beautiful looking butt.

3.       Dates and milk
Melt a small piece of butter, add to it two mashed dates, then add half a cup of lukewarm milk and a quarter cup of boiling water to the butter and dates.
Stir the recipe well and consume it, once a day, in the morning and evening, for ten consecutive days.

4.       Olive oil and fenugreek oil
This recipe is not for consumption like the previous mixtures, as it is enough to mix two tablespoons of each of olive oil and fenugreek oil, then apply the mixture on the buttock area, massaging it well with your fingertips, for half an hour.

Effective butt enlargement exercises

We offer you a set of exercises that increase the size of your butt naturally, and these exercises are simple squat exercises that can be practiced at home.

Apply this recipe three times a week.

Butt muscle tightening exercise
where the thigh muscles are tightened, then inhale for several seconds and then relax and exhale and repeat this exercise more than three times on a daily basis to get an effective and amazing result.

Wide squat exercises

  • You can do this exercise 40 reps per day, as it works to strengthen the buttock muscle, and after a week you will notice the difference and the amazing result.
  • Tight squat exercises and this exercise is very effective in getting a big butt in the shape you want to make your body very elegant and attractive. Make sure to practice this exercise 50 reps on a daily basis.

Back exercise

This exercise is done by lying on the back and raising the knees towards the chest area. This exercise tightens the butt muscle and is practiced on a daily basis, which leads to the enlargement of the buttocks and raises it to make its shape consistent with the rest of the muscles of the body.

Get a big butt in a week

  • If you follow these steps, you will get a big butt as quickly as possible. Follow us.
  • Make sure to rest continuously and sit for a long time, as it helps to develop the muscles of the buttock area, as sitting for long hours helps to get a large butt.
  • Also, massaging the buttocks continuously helps to enlarge their size, to suit the rest of the muscles of the body.
  • There are also a number of natural recipes and foods, which we mentioned also, help you to get a big butt.
  • Also, eating complex sugars is effective for getting a big butt and strengthening the muscles in this area.


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